Nutrition

We understand that getting fit and losing weight is more than just changing your exercise regime. It's an old cliche, but you ARE what you eat!

Oh, it's all very well us telling you that your diet is just as important as your fitness programme. There is so much (often conflicting) advice out there as to what to eat, what to avoid - where should you start?

Well, because we want to ensure that you get the very most out of your boot camp experience, we have joined forces with top nutritionist, Alison Duker, of Eat Better Now.

Alison has created, exclusively for our boot camp members, a comprehensive nutrition manual, complete with diet plans and recipe suggestions, for you to follow while you are at boot camp. It couldn't be easier!

This manual is a hassle-free guide which will give you simple, easy-to-follow dietry advice to boost your metabolism and cleanse your system so that you can really give your body a top-to-toe work-out.