Nutrition Manual & Recipes

My nutrition manual will tell you what to steer clear of if you want to incinerate fat over the next 28 days (and what to replace it with!) If you're lacking a little imagination in the kitchen, then we've got over 40 recipes  for you to try out that are healthy, nutritious, delicious and, of course, help you burn that flab! Plus a diet plan to keep you on the straight and narrow.

Don't worry, most of the exercises are really simple and all you need is your body. But for those who aren't exercise savvy my exercise directory will give you a heads up on the exercises you'll be doing over the next 28 days with photos and descriptions  so that you can be sure you're doing each exercise correctly and effectively.

I know the program works: just look at the testimonials. But if, for any reason, it doesn't work for you I'll give you your money back! Let's be honest though: the only reason the program won't work is if you're not following it or you're not giving it your all!