About us

Hi, I'm Gavin Walsh, founder of Gavin Walsh Boot Camps and Gavin Walsh Personal Training and Fitness Consultancy.

I've been passionately involved in the fitness industry for over a decade now and have been fortunate enough to help countless men and women lose weight and improve their general fitness, to lead healthier and more energetic lives.

Having studied fitness trends in the more developed US market for a number of years, I noticed a big surge in the popularity of fitness boot camps. See what MSN had to say about fitness boot camps by clicking here.

These seemed to me a great way to exercise - getting groups of like-minded people out in the fresh air to get fit, lose weight and have fun doing it!

As you'll probably know, the psychology behind exercise is crucial and in a group environment people motivate each other to do their best, so the long term results of this type of exercise are generally infinitely better because people stick with it.

Watching the popularity of fitness boot camps grow and grow, I thought it was about time that the UK, and in particular London (where I'm based), got involved in the action! So, when you sign up for a Gavin Walsh Boot Camp, you will be part of one of the fastest growing fitness trends for "the noughties".

Fitness boot camps combine the expertise and benefits of one-to-one personal training with the camaraderie and motivation of exercising in a group, as you're joined by other people who have similar goals to you.

And for selfish reasons there is also nothing I like better than getting out of the gym and training outside in the fresh air with a group of people who want to improve their health and fitness! You see, you really don't need a gym to slim down and get in shape.

For further information on Gavin Walsh Boot Camps email info@thebootcamp.co.uk

If you are interested in one-to-one personal training, specialising in fat loss and toning, visit www.gavinwalsh.co.uk or email info@gavinwalsh.co.uk